Black Bean Dip

Black Bean Dip Bean dip is a common snack in the US. It is often found among spreads set out for football games or other gatherings. And it’s usually purchased pre-made and loaded with sugar, salt, and preservatives like all other processed food. But it doesn’t have to be that way. This black bean dip…

Roasted Red Pepper Salsa

Roasted Red Pepper Salsa We love salsa. Chips and salsa has always been one of our favorite snacks. But here in Costa Rica it is really difficult to find good salsa. Everything that you can find at the store is so full of sugar that it tastes more sweet than spicy. Not at all what…