Vegan Enchiladas

Vegan Enchiladas Enchiladas are one of my favorite dishes. They are a staple in Mexican restaurants and a common household dinner in the US. Unfortunately, most enchiladas are far from healthy. For this recipe, we set out to change that. We wanted to create a totally vegan enchilada recipe that is healthy, delicious, easy to…

Veggie Burgers w/ Garlic Sweet Potato Fries

Veggie Burgers w/ Garlic Sweet Potato Fries Burgers and fries have long been one of our favorite meals. But traditional burgers and fries are really unhealthy and not something we want to eat all the time. As part of our effort to eat healthier, including eating less meat, we have been creating plant-based versions of…

Slow-Cooker Beet Stew

Slow-Cooker Beet Stew Beets are fresh and abundant here in Costa Rica and they’re highly nutritious and delicious. So we are always coming up with new ways to cook with them. This slow-cooker beet stew is amazing. And a great way to fit a lot of vegetables into a meal. Soup is always good on…

Tapado – Central American Seafood Stew

Tapado A Central American Seafood Stew The local varieties of tapado are usually made with whole freshly caught seafood like crab, lobster, shrimp, and fish. The dish normally requires quite a bit of work to eat, like cracking open crabs and digging out fish bones. Something very foreign to a lot of Americans. Our recipe…